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The Importance of Sleep

Mrs Marshall delivered a very important assembly highlighting the benefits of sleep. Some key points included:

What is the acceptable time to go to sleep and why

How to achieve a good sleep and keep to a routine

What the acceptable ‘screen time’ should be and why

Foods that keep you awake and food that will help you sleep

What to think about before you go to bed and why


Attached is a really useful resource on tips and hints on how to get a better sleep

Downloadable Items