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The Importance of Sleep

Mrs Marshall delivered a very important assembly highlighting the benefits of sleep. Some key points included:

What is the acceptable time to go to sleep and why

How to achieve a good sleep and keep to a routine

What the acceptable ‘screen time’ should be and why

Foods that keep you awake and food that will help you sleep

What to think about before you go to bed and why

 

Attached is a really useful resource on tips and hints on how to get a better sleep

Downloadable Items

Swimming Achievements
26th September 2022

Swimming Achievements

The Camellia
20th September 2022

The Camellia

GCSE Results 2022
25th August 2022

GCSE Results 2022