Mrs Marshall delivered a very important assembly highlighting the benefits of sleep. Some key points included:
What is the acceptable time to go to sleep and why
How to achieve a good sleep and keep to a routine
What the acceptable ‘screen time’ should be and why
Foods that keep you awake and food that will help you sleep
What to think about before you go to bed and why
Attached is a really useful resource on tips and hints on how to get a better sleep
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